Photos: Mr. Jean Carlo DeLeon conducts P.E. class at East Campus. Exercises include stretching, warm ups and hula hooping. The P.E. teacher holds classes Monday through Friday from 8:15 a.m. to 2:45 p.m.
According to kidshealth.org, kids who are active will:
* have stronger muscles and bones
* have a leaner body because exercise controls body fat
* be less likely to become overweight
* decrease the risk of developing Type 2 diabetes
* possibly lower blood pressure and blood cholesterol levels
* have a better outlook on life.
8 Ways Exercise Can Help Your Child Do Better in School
In addition, studies show that physically active kids perform better academically. Varnett has P.E. teachers at every campus.